#57 - The 'New Year New Me' trap to avoid
If you've failed more than 75% of your New Year resolutions in the past then today is made for you. I'll give you a bullet proof game plan that doesn't involve juice cleanses or working out 7 days a w...
1 Jan 202413min
#56 - Diets aren't magic
What does intermittent fasting and keto have in common? They suck. Doing diets doesn't guarantee results, but what I talk about in this episode does. Enjoy the podcast!If you loved this episode or lea...
29 Dec 202311min
#55 - Avoiding the New Year's resolution failure
We've all made an outrageous New Year's resolution that we couldn't stick to so I'm giving you the inside scoop on how we successfully do it for our clients. And it's all yours to steal. Enjoy the pod...
27 Dec 202310min
#54 - Are all diets the same?
There are 101 different diets to choose but which one will work best for you? I'll break down the best game plan based on your lifestyle. Enjoy the podcast!If you loved this episode or learned somethi...
22 Dec 202311min
#53 - Too restrictive = long term failure
If the game plan is too far away from your normal lifestyle it'll never work. It has to be just a slight change so that you can manage it easily rather than tipping your life upside down in hopes that...
19 Dec 202312min
#52 - What even is the VIP program?
We get 500+ inquires per week for our services so what is it that we actually do? Yes we work with women 40+ but why are we so good at it? You'll find out today. Enjoy the podcast!If you loved this ep...
18 Dec 202319min
#51 - Bypassing the Christmas overwhelm
Let me show you how we help our clients bypass the Christmas and New Year overwhelm. It's a very fast technique that you can apply by yourself. Enjoy the podcast!If you loved this episode or learned ...
13 Dec 202316min
#50 - You can lead a horse to water but you can't make it drink
Today I go through 3 major mindset lessons that have changed my life and more than 1,000 of our clients. And yes, you can make the horse drink... if you know how. Enjoy the podcast!If you loved this e...
12 Dec 202317min
