#48 - Fat loss when you're sick
I'm a touch sick today so we're talking about sickness and dropping weight. Can it still be done? The do's and the don't's. Enjoy the podcast!If you loved this episode or learned something new help us...
4 Dec 202316min
#47 - Nobody cares as much as you do
Nobody cares as much about your problems as you do but if your problem is that you don't know how to solve your issue then I'm giving you the solution today.Enjoy the podcast!If you loved this episode...
29 Nov 202312min
#46 - 4 week fat loss plan for Christmas
There's 4 weeks until Christmas and that means lots of photos, seeing old friends and plenty of uncomfortable situations... so let's get to work. Here is my 4 week plan to strip the body fat.Enjoy the...
28 Nov 202314min
#45 - Simple food hacks to drop the unwanted body fat
Today is all about simple talk on food. How much to eat, when to eat and what the heck is a healthy calorie deficit. You'll leave today with actual answers, not just a bunch of fluff. Enjoy the podcas...
22 Nov 202311min
#44 - Do you struggle to confront the problems of your life?
One of the most important mindset lessons I was ever taught was on how to confront the problems in my life. Today I'm passing on that knowledge to you.Enjoy the podcast!If you loved this episode or le...
20 Nov 202312min
#43 - Punking the game
Ever get those people who don't acknowledge your results or those that make comments like "you think you're too good for us now". Then listen in because I'm giving you the perfect way to handle them E...
16 Nov 202313min
#42 - In life we must choose our regrets
Regrets are built into life, you can't escape them but you get to choose them. Do you want to be lying on your death bed with small or large regrets?Enjoy the podcast!If you loved this episode or lear...
13 Nov 20239min
#41 - Obsession with scale weight
Do you get obsessed with what the scale says? If it's a good result you feel amazing but a bad result makes you feel awful? Then today is for you.Enjoy the podcast!If you loved this episode or learned...
8 Nov 202312min
