Weight Loss Unmasked with Erica Gurrieri

If there's one thing I'm sure of at this point in my weight loss journey, it's that self-awareness is critical. What is self-awareness? It's the ability to recognize our thoughts and feelings. Once we...

8 Apr 20229min

In this episode, Life Coach Lindsey Lang and I continue our conversation on the importance of self-awareness to applying affirmations as part of combating self-sabotaging behaviors. There's nothing li...

8 Apr 202257min

Secret time: I've discovered that tricking myself is a key factor in maintaining my success in this 100-pound weight loss journey. Oh yeah! I'm playing mind games with myself in a positive way to get ...

30 Mars 20221h 1min

I want to take you back to a dark, uncertain time, to the days when impending puberty was lurking around the corner and the pressures of social life mounted. Yes, the time I’m speaking of is middle sc...

23 Mars 202218min

That quick fix is always what I was after. One of the most memorable (and scarring) times was when I had gained weight my senior year in high school, binging on Surge I'm sure, and couldn't fit into m...

16 Mars 202240min

*I humbly write this letter to you as a message of understanding and encouragement to go after anything you want in life. Please share this episode with anyone else you know who may be feeling stuck, ...

9 Mars 202213min

She's a recent graduate, a grandmother...and a powerlifter. DeeDee Cox simply defies social norms. That's quite possibly what I love most about her, aside from her million-watt smile.  Coming from a l...

3 Mars 20221h 1min

Riding the hills and valleys of a wellness journey aren't for the faint of heart! It requires more determination and focus than I ever expected! For this reason, I'm grateful for the community I found...

23 Feb 202248min