When To Be Your Own Leader
My husband told me tonight that I am "a badass". Normally, I'd give him the cutesy smile and whisper, "Thanks, babe". Not tonight. The irony of this statement lights up my eyes. "Yes, I am a badass!"...
16 Feb 202230min
Determined to Beat Genetics | Amanda's Story
Young, beautiful...and pre-diabetic, Amanda Nunn was sick and tired of being sick and tired. Predisposed to diabetes and other health concerns, she tapped into her "hard-headedness" and harnessed some...
11 Feb 20221h 16min
4 Surprising Things I Learned Thanks to COVID
I was down for the count. Exhausted, achy and…well…kind of depressed. What was my deal? I got "the VID". But it wasn’t the symptoms that really took a toll. It was the sadness that set in. I sent myse...
3 Feb 202221min
I Will Never Surrender!
Hello, my die-hard supporters! I’m so happy to report that I DID NOT disappear and I most certainly haven’t quit my 100-pound journey. I’ve just recently been sick. I was not only pretty physically an...
31 Jan 20223min
Rethink Your New Year's Resolutions
I lie to myself. Well, at least I have for many years. I have made tons of promises (and resolutions) to myself and then slipped back into my old ways of eating processed foods, staying up too late, d...
5 Jan 202235min
Adverse Effects | Brittany's Story
Programs. Nutritionists. Workouts. Diet pills. Trainers. Doctors. They all have an opinion on wellness and weight loss. How can we possibly know what's best for us? Experiencing weight gain after movi...
16 Dec 202144min
What's on the Menu? | Meal Prepping & Planning 101
I had it in my head that meal planning and prepping were silly topics, ones that I already had down pat. I've changed my mind. Literally. With a stronger, healthier mindset, now I'm seeing that these ...
8 Dec 202138min
Thank You!
Looking back over the last few years, I almost can't believe how far I've come, how much I've grown! And I'm not done yet! In this moment, on this day of Thanksgiving, I just want to say "thanks" for ...
25 Nov 20215min
