Kitchen Confidence - Episode 8
Leah and Kamna have fun talking about what makes people successful or struggle in the kitchen. They finish the episode with rapid fire questions about things that might get in the way of easy and deli...
13 Sep 202234min
Prickly Points - Episode 7
An insult can leave permanent marks, whether it is from a stranger, and acquaintance or someone we are close to. Leah and Kamna take on this heavy subject along with the flip side, the compliment. Whe...
6 Sep 202239min
Clothes Call - Episode 6
Clothes can make us feel amazing or terrible. Are we giving all the power to what we wear and how it fits? Leah and Kamna talk openly about all the challenges that come with what we put on our bodies....
30 Aug 202236min
Good night, good nosh - Episode 5
Leah and Kamna talk about last's weeks call to action, one of which had to be postponed, find out why. Also, Leah and Kamna do a deep dive into nighttime eating and some of the things that make us wan...
23 Aug 202230min
Enough is enough? - Episode 4
Leah and Kamna talk about their call to action from last week with a sweet substitution by Leah which was even more satisfying. Then get the discussion turns to what happens when they overdo it and ho...
16 Aug 202232min
Can you move? - Episode 3
Leah and Kamna look back at their call to action from last week and Kamna has a very interesting revelation. They discuss their love/hate relationship with activity and movement. At the end of the epi...
9 Aug 202233min
Who are we and why should you listen to this podcast?
Get to know Leah and Kamna and how their journey has brought them to this point in their lives. At the end there is a semi-rapid fire of questions.
9 Aug 202220min
Bare Minimum - Episode 2
In this podcast, Leah and Kamna check in about their call to action from last week. Also they talk about perfectionist ideas and how they can allow space for being happy with the bare minimum to work ...
2 Aug 202230min
