Episode 47 - The Time Change and Our Mental Health
🎙️ Wellness Check Wednesdays Podcast: Episode 47 - "The Time Change and Our Mental Health" 🕰️🌘 In Episode 47, we explore the effects of the time change on our mental health. The shift to shorter da...
13 Nov 202432min
Episode 46 - #LetsCheckIn: The Month of October
🎙️ Wellness Check Wednesdays Podcast: Episode 46 - #LetsCheckIn: The Month of October 🍁🧡 In Episode 46, we take time to reflect on the month of October, exploring its unique challenges and insights...
30 Okt 202434min
Episode 45 - Being So Hard on Myself and Its Impact on Mental Health
🎙️ Wellness Check Wednesdays Podcast: Episode 45 - "Being So Hard on Myself and Its Impact on Mental Health" 💭💔🧠 In Episode 45, we tackle the topic of self-criticism and how it can negatively affe...
23 Okt 202435min
Episode 44 - Finding and Maintaining a Work-Life Balance
🎙️ Wellness Check Wednesdays Podcast: Episode 44 - "Finding and Maintaining a Work-Life Balance" ⚖️💼🌿 In Episode 44, we explore the ongoing challenge of balancing work responsibilities with persona...
16 Okt 202440min
Episode 43 - What Have We Learned: The First 10 Months of the WCW Podcast
🎙️ Wellness Check Wednesdays Podcast: Episode 43 - "What Have We Learned: The First 10 Months of the WCW Podcast" 🗓️💡🎙️ In Episode 43, we take a moment to reflect on the journey of the Wellness Ch...
9 Okt 202437min
Episode 42 - I Just Have to Vent
🎙️ Wellness Check Wednesdays Podcast: Episode 42 - "I Just Have to Vent" 💬🔥🌪️ In Episode 42, we focus on the importance of venting and why it's sometimes necessary for our mental health. We all ex...
2 Okt 202439min
Episode 41 - Picking Your Battles: Knowing When and When Not to Fight
🎙️ Wellness Check Wednesdays Podcast: Episode 41 - "Picking Your Battles: Knowing When and When Not to Fight" ⚔️💡💬 In Episode 41, we explore the importance of recognizing when to engage in a confli...
25 Sep 202433min
Episode 40 - The Election Year and Mental Health: Navigating the Challenges of an Election Year
🎙️ Wellness Check Wednesdays Podcast: Episode 40 - "The Election Year and Mental Health: Navigating the Challenges of an Election Year" 🗳️🧠💬 In Episode 40, we delve into the emotional and psycholo...
18 Sep 202432min
