BEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with "Bean Queen" Karen Hurd
Ep 53. There's one thing that can help support your liver in clearing toxicants and excess hormones more than anything on this planet. It's not a cleanse, it's not an herb, but the time-tested longev...
28 Juni 20221h 16min
FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P
Ep 52. Today I sat down with one of my best friends Nina Passero, FDN-P, to have a raw conversation about everything from the importance of eating breakfast for hormones, to the risks of birth control...
21 Juni 20222h 20min
YOUR BLOOD SUGAR MATTERS MORE THAN YOU THINK - the impact of glucose levels on hormones, weight, energy and more + 5 hacks with Glucose Goddess
Ep 51. Did you know that 90% of healthy, non-diabetics experience harmful blood glucose spikes from common foods like breakfast cereals? And that no matter how optimal your fasted labs are, the extent...
14 Juni 20221h 13min
[BONUS EP] MEET THE HERB: ROSE MEDICINE - why rose is the heart opening herb of the year, here to heal the collective after a period of grief + change
Ep 50. Rose: the herb that shows us how to feel again. Coming 2/12/22 on organicolivia.com Blogs mentioned in this episode: The Year of the Rose: Rose Benefits in Herbal Medicine Rose Petals for L...
9 Feb 20221h 4min
A DOSE OF SELF-AWARENESS - the story of my 28th birthday smack in the face feat. Nick, psilocybin mushrooms and 3 weeks off work
Ep 49. 2020 and 2021 changed my entire perspective on life, and I think I'm learning how to human again. In this ep, I'm joined by my fiancé Nick to talk about the incredible, challenging, eye-opening...
15 Nov 20211h 53min
FROM MENTAL ILLNESS TO MENTAL WELLNESS - Dr. Amen talks brain scans, why SSRIs work for some and not others, grief, essential oils, THC + more!
Ep 48. Mental health IS physical health. Period. This week, we're joined by Dr. Daniel Amen—psychiatrist, brain health expert, and bestselling author. We're talking about brain scan technology that ca...
8 Nov 202151min
THE SUN & SHADOW SIDE OF YOUR SIGN -chatting intuitive astrology, life lessons, and her Lyme Disease + bee venom therapy journey w/ Lily Ashwell
Ep 47. One of the best lessons in life is discovering that you are not tied to any singular path—it's never too late to change your course. This week's guest is artist and creative expander Lily Ashwe...
1 Nov 20211h 3min
VISION IS MORE THAN 20/20 - a mind blowing convo on why your personality, worldview + more relates to your eyesight with behavioral optometrist Dr. Bessler
Ep 46. Vision is so much more than just seeing what's in front of you. It's about your eyes (which are part of your brain outside of your head) seeing the world, your goals, and processing the way you...
25 Okt 202158min
