POWERFUL LESSONS FROM A CLINICAL HERBALIST - why herbs from your heritage are potent + bringing pleasure back to healthcare with Kelsey Barrett
Ep 45. This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett to go above and beyond herbal medicine 101. You're ...
18 Okt 202157min
THE ALMOST 30 COLLAB - how to thrive through major life changes + navigating your Saturn Return with Krista & Lindsey of Almost 30 Podcast
Ep 44. When podcasters get together, magic happens. We're joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your cr...
11 Okt 202150min
LEARNING HOW TO SAY NO, EVEN AT WORK - how to set boundaries in life & work relationships + finding your purpose with Amina AlTai
Ep 43. Do your relationships bring you joy or frustrate the heck out of you? How about your job—are you feeling burned out and unfulfilled? This week we're joined by Amina AlTai, a business coach who ...
30 Sep 20211h 9min
THE MOTHER WOUND - identifying nervous system dysregulation & healing the inner child with psychotherapist Sian Crossley
Ep 42. Mommy issues are a real thing—and they can cause long-term nervous system dysregulation. To help us understand how these formative and complicated relationships can affect our whole lives, we'r...
27 Sep 20211h 34min
THE LIVER GUT CONNECTION - Dr. Asia Muhammad on why fatty liver is exploding, leaky gut, and the root of most health concerns
Ep 41. SO many health issues—chronic or acute—get their start in the gut, which is why we're digging even deeper into gut health this season. This week's podcast guest is Dr. Asia Muhammad, a doctor o...
20 Sep 20211h 15min
PCOS: WHY ARE SO MANY WOMEN SUFFERING? - a conversation about carbs, body temperature, metabolism, stress and phone addiction with Amanda Montalvo, RD, FDN-P
Ep 40. This week's podcast guest is Amanda Montalvo, a Registered Dietician (RD) and Functional Diagnostic Nutrition Practitioner (FDN-P), who specializes in helping women heal their hormones through ...
13 Sep 202159min
A SESSION WITH MY THERAPIST - a raw convo about how she's helped me to rewire my habits + practices for you at home!
Ep 39. Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healthy changes possible through techniques related to ...
6 Sep 20211h
UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
Ep 38. Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious m...
30 Aug 20211h 9min
