Cherished Connections
“Relationships are all there is. Everything in the universe only exists because it is in relationship to everything else. Nothing exists in isolation. We have to stop pretending we are individuals tha...
3 Apr 202418min
The Peaceful Life
“Peace comes from within. Do not seek it without.” ― Siddhārtha Gautama In this episode, I discuss how we can go about choosing peace when we're moving through our day. As always, we will sit and med...
26 Mars 202418min
Undercurrent of Joy
"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." -Rabindranath Tagore In this episode, I reflect back on last Saturday's intergenera...
19 Mars 202418min
Back To Breath
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm In this special episode I guide you through a meditation designed to deepen your connecti...
12 Mars 202420min
Knowledge of Self
"The only journey is the journey within." - Rainer Maria Rilke In this episode, I discuss the importance of looking inward to gain greater insight into who and what we are. As always, we will sit and...
5 Mars 202417min
Rhythm
Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that's what we are. - Mickey Hart In this episode, I ask if we're living in tune with our natural rhythm. As al...
27 Feb 202417min
Mountain Top
It only takes one person to mobilize a community and inspire change. Even if you don't feel like you have it in you, it's in you. You have to believe in yourself. People will see your vision and passi...
20 Feb 202417min
The Burn
“Free your mind and be in flow of life's ups and downs. Be accepting of wherever you are on your journey” ― Karon Waddell In this episode, I focus on the dire need to address the root cause of burnout...
13 Feb 202417min
