Kasàlà
“Do not let the roles you play in life make you forget who you are.” ― Roy T. Bennett In this episode, I look at the power of the Kasàlà, an African style of poetry that's rooted in remembering who a...
12 Sep 202317min
Finding Home
“Home is where the heart can laugh without shyness. Home is where the heart’s tears can dry at their own pace.” – Vernon Baker In this episode, I discuss the concept of home and look at how it can m...
5 Sep 202318min
To Embrace
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a mu...
22 Aug 202317min
Out Of Trance
“When we’re together, paying attention is the most basic and profound expression of love—in a moment when you offer attention, real listening, real presence—in that moment, the heart naturally opens. ...
15 Aug 202317min
Choosing You
“When diet is wrong medicine is of no use, when diet is correct medicine is of no need.” – Ayurvedic Proverb In this episode, I talk about the need to adopt healthy habits in order to heal and thrive....
8 Aug 202318min
Emancipation Day
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” ― Eckhart Tolle In this episode, I mark Emancipation Day by reflecting on what true f...
1 Aug 202318min
Open Hands
“Our heart is wide enough to embrace the world and hands are long enough to encompass the world.” ― Amit Ray, In this episode, I discuss what it means to embrace life rather than judging it and talkin...
25 Juli 202318min
Worthy Of Grace
"Grace is the love that transcends and heals, that forgives and redeems." - John O'Donohue In this episode, I'm still talking about grace. What can I say, it's just one of those topics. I'm wondering...
18 Juli 202318min
