Appointment With Life
“This moment is a teacher. Show up for class.” — Cory MuscaraIn this episode, I talk about the contentment that comes with living life wherever we are, the contentment that comes with knowing that the...
5 Aug 202518min
Undistracted
"When you reclaim your attention, you reclaim your time. And when you reclaim your time, you reclaim your life." — Unknown In this episode, I share some thoughts on an article I read about leaving an ...
29 Juli 202519min
Yin & Yang
“Yin and Yang are the rhythm of existence. When one dominates, imbalance arises. True health—mental, emotional, and physical—comes from their harmony.” — Dr. Maoshing Ni, Taoist doctor and author of T...
22 Juli 202519min
A Lot Of Tenderness
“It’s easy to be cold. It takes effort, awareness, and heart to be warm.” — Yung PuebloIn this episode, I discuss the necessity to lead with tenderness even when we're being told to be hard and distan...
8 Juli 202518min
Miraculous Life
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert EinsteinIn this episode, I propose that we remember that we...
1 Juli 202518min
Needed Here
“Presence is far more than just being physically there. It is the quality of our attention that creates connection.” — Rick HansonIn this episode, I discuss the importance of asking ourselves what is ...
24 Juni 202518min
Beautifully Intense
"The quality of your life is determined by the focus of your attention." – Cheri HuberIn this episode, I revisit the theme of attention and how incredibly powerful our attention is once we place it wh...
17 Juni 202518min
Loving Touch
"Heal so you can hear what’s being said without the filter of your wound." – UnknownIn this episode, I talk about the need to approach our wounds with compassion. As always, we will sit and meditate f...
27 Maj 202518min
