A Reconnecting Pause
"The next time you see a spider web, please, pause and look a little closer. You'll be seeing one of the most high-performance materials known to man." - Cheryl HayashiIn this episode, we're just goin...
4 Mars 202523min
The Nourishment
"Be careful where you aim, because where you aim, you just might land." — James BaldwinIn this episode, I reflect on a workshop I did at a local high school and expand on the importance of focusing on...
25 Feb 202518min
Wrapped In It
“Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies...
18 Feb 202518min
Wholeness
"To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness." - Jon Kabat-ZinnIn this ...
11 Feb 202518min
Wealthy
"Contentment is the only real wealth." - Alfred Nobel In this episode, I discuss the fact that we are all wealthy because of the treasures we have within. As always, we will sit and meditate for ten m...
4 Feb 202517min
Pole Pole
“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle In this episode, I discuss my long break and focus on the need to slow down ...
28 Jan 202518min
Simple Moments
"Simplicity is the ultimate sophistication, and in simplicity, we often find the things that truly matter." – Clare Boothe Luce In this episode, I reflect on the need to focus on what truly matters to...
11 Dec 202418min
May We Be Safe
"Create a safe place within yourself that no one will ever find, somewhere the madness of this world can never touch." -Christy Ann Martine In this episode, I discuss the importance of become a safe ...
3 Dec 202418min
