#322 | The Best Way to Wake Up in The Morning for More Mindfulness and Resilience
How do you want to feel today? How do you want to show up in the world?In this short, peaceful microdose meditation, Michael guides you through a morning practice to help you set a clear, meaningful i...
19 Jan 4min
#321 | Year in Review Overload? What they Don't Capture.
What’s up with all the year‑in‑review “wraps” from every app under the sun?In the first installment of the new What Is This? series — a tongue‑in‑cheek take on the weird, wonderful, and downright baff...
16 Jan 8min
#320 | What a Silent Meditation Retreat Is Really Like And Why You Might Go
Wondering what a silent retreat is really like — and whether it might be right for you?In this insightful episode, Michael shares his first‑hand experience attending a seven‑day silent retreat to begi...
14 Jan 27min
#319 | Microdose Meditation: See Stress Through a Different Straw for More Mindfulness and Resilience
What do milkshakes and stress have in common? More than you might think.In this gentle microdose meditation, Michael uses an intriguing milkshake study to help you see how your mindset shapes your exp...
12 Jan 7min
#318 | The Secret to a Fulfilling, Happy, & Resilient Life, According to My Dad
What if the secret to a truly fulfilling and happy life wasn’t a guru’s formula — but the humble wisdom of someone who simply lived it every day?In this heart‑felt episode, Michael reflects on a recen...
9 Jan 9min
#317 | Claude Silver on Belonging, Leadership & Creating Like-Hearted, Resilient Workplace Cultures
What if the secret to transforming workplace culture and leadership isn't in being the smartest person in the room—but in being the most human? Chief Heart Officer Claude Silver says it's time to lead...
7 Jan 28min
#316 | Om Shanti Shanti Shanti: A Invitation for Peace, Mindfulness and Resilience in 2026
Are you crossing into a new season of life—and wondering how to do it with more peace and clarity?In this first Monday of the new year, Michael shares a grounding meditation and reflection to help you...
5 Jan 7min
#315 | The Problem with The One Word Trend and a More Resilient and Mindful Approach
Is one word enough to shape your entire year—or is there a better way to show up with purpose in 2026?In this insightful New Year’s episode, Michael explores the popular practice of choosing a single ...
2 Jan 14min
