#151 | 10 Life Tips for Kindness & Growth (Mindset Shifts for Healing, Resilience & Post-Traumatic Growth)
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better humans to other humans a...
9 Juli 202417min
#150 | Why Micro-Meditation Practices Might Be More Effective: Insights from Dr. Sarah Strohmaier
This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the concept of "dose." Sarah de...
2 Juli 20241h 3min
#149 | How Cory Allen Found Creativity, Healing and Transformation Through Mindfulness
This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindf...
25 Juni 20241h 9min
#148 | How Mindful Breathing Can Boost Resilience & Transformation: Insights from Moonbird’s Stefanie Broes
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for bett...
18 Juni 202455min
#147 | What Cycling Missouri’s KATY Trail Taught Me About Healing, Resilience & Transformation On My Bike Ride Across America - Chapter 8
In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected d...
11 Juni 202425min
#146 | How Mindful Parenting & Non-Reactive Strategies Can Build Resilient Kids with Laura Linn Knight
If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with Laura Linn Knight, a mind...
4 Juni 20241h 14min
#145 | How Lindsaya VanDusen Transformed Her Life Through Self-Acceptance, Self-Care and Resilience
In this heartfelt episode of the Kintsugi Podcast, I sit down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from s...
28 Maj 20241h 26min
#144 | A Micro-Meditation Practice To Shift Your Focus For Resilience and Transformation
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking. Join u...
24 Maj 20249min
