#98 | A Loving-Kindness Micro-Meditation For Self-Care, Healing, and Connection
In this episode, Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect.Join us as we explore the power of mindfulness and...
15 Dec 20238min
#97 | How Resilience & Self-Love Transformed Jenna Banks' Journey to Personal Empowerment
Welcome to Whole Again, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known for her empowering insights on self-love and perso...
12 Dec 20231h 9min
#96 | A Simple Micro-Meditation Box-Breathing Practice Builds Resilience & Mindfulness for Everyday Calm
In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect. Join us as we explore the power of mindfulness and ...
8 Dec 20237min
#95 | How Resilience & Mindfulness Can Help Redefine Success & Foster Happiness with Luis Gallardo
Welcome to Whole Again, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness Summit and advocate for a new system he calls 'Hap...
5 Dec 202356min
#94 | A Mirco-Meditation for Mindfulness & Self-As You Navigate Holiday Stress & Find Balance
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists. Join us as we explore the power of mindfulness and ...
1 Dec 20237min
#93| How Resilience, Community & Self-Care Helped Karrah Teruya Battle Cancer & Reclaim Her Identity
This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grappling with identity, and finding joy in the everyda...
27 Nov 20231h 18min
#92 | How Mindfulness & Resilience Help Me Cycle Across America - Chapter 1
Join Michael in this episode of the Whole Again as he shares lessons learned from his bike ride across America and provides insightful tips on how to do hard things. Discover the power of open awarene...
24 Nov 202322min
#91 | How Mindfulness & Resilience Help Navigate Stress & Emotional Health with Jon Macaskill
This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher. In this inspiring episode, Jon shares his thoughts on resilience...
21 Nov 20231h 6min
