Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Avsnitt(454)

#54 | The Power of Letting Go: How Releasing Attachments Builds Strength & Resilience

#54 | The Power of Letting Go: How Releasing Attachments Builds Strength & Resilience

Today’s Conversation about Resilience is easing your grip on attachment to help you become more resilient, agile, and adaptable.If this episode sparked something within you, please download it and sha...

17 Mars 202113min

#53 | Overcoming Burnout: Tony Martignetti on Purpose, Healing & Resilience

#53 | Overcoming Burnout: Tony Martignetti on Purpose, Healing & Resilience

Today’s Conversation about Resilience is moving beyond burnout with Inspired Purpose Coach, Tony Martignetti.If this episode sparked something within you, please download it and share it with a friend...

11 Mars 202146min

C.A.R.E. to Be an Ally: Resilience, Healing & Creating a Better Tomorrow

C.A.R.E. to Be an Ally: Resilience, Healing & Creating a Better Tomorrow

Today’s Conversation about Resilience is about how we can embrace each other and create a better tomorrow for all.If this episode sparked something within you, please download it and share it with a f...

3 Mars 202116min

#51 | You Belong: Resilience, Mindfulness & Healing with Sebene Selassie

#51 | You Belong: Resilience, Mindfulness & Healing with Sebene Selassie

Today’s Conversation about Resilience is with mindfulness teacher, Sebene Selassie. We talk about her journey and how to create more belonging as a way to create a better tomorrow.If this episode spar...

25 Feb 202145min

#50 | Love & Resilience: What It Looks Like in Work & Life

#50 | Love & Resilience: What It Looks Like in Work & Life

Today’s Conversation about Resilience is all about love and what it looks like at work.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japa...

18 Feb 202111min

#49 | Living an Inside-Out Life: Resilience, Belonging & Transformation

#49 | Living an Inside-Out Life: Resilience, Belonging & Transformation

Today’s Conversation about Resilience is about the importance of moving beyond our circle to create more belonging and a better tomorrow.If this episode sparked something within you, please download i...

11 Feb 202117min

#48 | The Power of Acceptance (Resilience, Mindfulness & Transformation)

#48 | The Power of Acceptance (Resilience, Mindfulness & Transformation)

Today’s Conversation about Resilience is about how to win the argument you can’t win.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japane...

4 Feb 202112min

#47 | The Power of Helping Others: How Giving Back Builds Resilience & Connection

#47 | The Power of Helping Others: How Giving Back Builds Resilience & Connection

Today’s Conversation about Resilience is about how we can build a stronger community and more resilience.If this episode sparked something within you, please download it and share it with a friend. Ki...

28 Jan 202113min

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