#46 | Why You Should Talk to Strangers: Connection, Resilience & Growth
Today’s Conversation about Resilience is all about why you should talk to strangers. If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japane...
21 Jan 20211h 19min
#45 | Nourishing Mind, Body & Soul: A Path to Resilience & Transformation
Today’s Conversation about Resilience is about how we are feeding our mind, body, and soul.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the ...
14 Jan 202115min
#44 | How to Stop Missing Your Life: Mindfulness & Resilience with Cory Muscara
Today’s Conversation about Resilience is with one of the nation’s leading experts on mindfulness, Cory Muscara. We talk about how to be present during chaotic times.If this episode sparked something w...
7 Jan 202144min
#43 | How Will You Use Your Dash? Embracing Resilience & Growth Through Life’s Journey
Today’s Conversation about Resilience is about how you wish to use your dash. You know, the dash between your birthday and final day.If this episode sparked something within you, please download it an...
23 Dec 202011min
#42 | Finding Strength in Uncertainty: Lessons from the Hospital & Life’s Challenges
Today’s Conversation about Resilience is about how we manage when we don’t know where the finish line is. It’s something that I remembered while in the hospital last week.If this episode sparked somet...
17 Dec 202018min
#41 | Parenting with Resilience: Lessons in Strength, Growth & Healing
Today’s Conversation about Resilience is about a few lessons I’ve discovered as a parent that can help us create a better tomorrow once we get through what we need to get through.If this episode spark...
10 Dec 202016min
#40 | A Thanksgiving in Quarantine: How Mindfulness & Gratitude Build Resilience
Today’s Conversation about Resilience is about how I spent my Thanksgiving holiday in quarantine because I thought I could have COVID. The good news is my test came back negative but my thoughts were ...
2 Dec 202014min
#39 | How to Pause, Breathe & Reflect: A Mindfulness Practice for Resilience
Today’s Conversation about Resilience is a special episode to help you Pause, Breathe, and Reflect more this holiday season.If this episode sparked something within you, please download it and share i...
25 Nov 20207min
