Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

WE know all too well that our emotions are all over the place and cannot be “neatly” categorized.  I’ve talked about how all these emotions can actually “muddy up” your feeling of grief.  We think tha...

3 Feb 201724min

Don't be afraid to look at your life as it is right now - that is the starting point for deciding what new beliefs you might want to have about yourself and about your life.  When we hide from ourself...

26 Jan 201731min

Did you marry when you were older and maybe he had grown kids from a prevrious marriage?  Or is it just your in laws that you now feel a little "estranged" from?  So often we think of those step-kids ...

14 Jan 201724min

Do you feel guilt that you didn’t do enough for your spouse?  Guilt perhaps for a medical decision you made for them.  Guilt for backing THEIR decision.  Guilt for not immediately thinking of them whe...

7 Jan 201719min

If you are a new widow, this episode might not be something you are ready to hear yet.  If you listen, do keep your mind open to this possibility in your future.  For those of you who, like me, have b...

31 Dec 201634min

We are at that time of year that can be so very painful to experience after your spouse has died:  Thanksgiving, Christmas, Hanukkah - Kwanzaa - your holidays celebrations.  But being alone doesn’t ha...

16 Dec 201624min

Widow weight gain - a return to emotional eating.  Emotions and feelings? This is the basis for issues with overeating.  As a widow, especially if you've already struggled with weight issues, you may ...

9 Dec 201628min

Just the thought of being widowed equals “destitute widow” in our mind.  In times of yore, the word widowed and destitute were almost synonymous. Falling prey to financial drama will indeed hold you b...

2 Dec 201630min