Wine Therapy’s "Let's Talk About It"

Wine Therapy’s "Let's Talk About It"

Wine Therapy was developed as a safe space for individuals to discuss issues surrounding our daily lives. Mental health is not introduced as a means of building a healthy life in urban communities. Traditionally, when faced with issues, the mindset of many in the African American community is to “pray it out and go before God” or “keep it in house and just assume it will go away.” We tend to avoid having conversations that make us feel uncomfortable and vulnerable. This platform allows everyone to speak freely and begin to change the trajectory of what taking care of your mental health means.

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Avsnitt(47)

Uncorked Session 10 “Letting go of Imposter Syndrome”

Uncorked Session 10 “Letting go of Imposter Syndrome”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about how imposter syndrome affect women in their career. Imposter Syndrome is the persistent inability to believe t...

9 Mars 202325min

Uncorked Session 9 “Affirming Who I Am”

Uncorked Session 9 “Affirming Who I Am”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about the power of positive affirmations. Positive affirmations are “I” statements that are specific to you or about...

2 Mars 202318min

Uncorked Session 8 “Toxic People”

Uncorked Session 8 “Toxic People”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about the disadvantage to keeping people writing who are toxic. Toxic people bring negativity and toxic energy in yo...

23 Feb 202318min

Uncorked Session 7 " The Pivot"

Uncorked Session 7 " The Pivot"

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what it means to pivot in your life. Pivoting is essential to maintaining a healthy mind, body, and spirit. Dr...

16 Feb 202312min

Uncorked Session 6 "Authenticity Wins"

Uncorked Session 6 "Authenticity Wins"

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what it means to be authentic and embrace the true you. Authentic people are true to themselves, enabling them...

9 Feb 202313min

Uncorked Session 5 "Respect My Boundaries"

Uncorked Session 5 "Respect My Boundaries"

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what it means to have boundaries, how boundaries can keep you safe, and some helpful tips to develop boundarie...

2 Feb 202317min

Uncorked Session 4 “Communication Skills”

Uncorked Session 4 “Communication Skills”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what it means to have great communication skills,the positive outcomes of communicating effectively, and some ...

26 Jan 202310min

Uncorked Session 3 "Self-Care"

Uncorked Session 3 "Self-Care"

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what it means to have self-care, the positive outcomes of utilizing self-care, and some helpful tips to create...

19 Jan 202314min

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