Wine Therapy’s "Let's Talk About It"

Wine Therapy’s "Let's Talk About It"

Wine Therapy was developed as a safe space for individuals to discuss issues surrounding our daily lives. Mental health is not introduced as a means of building a healthy life in urban communities. Traditionally, when faced with issues, the mindset of many in the African American community is to “pray it out and go before God” or “keep it in house and just assume it will go away.” We tend to avoid having conversations that make us feel uncomfortable and vulnerable. This platform allows everyone to speak freely and begin to change the trajectory of what taking care of your mental health means.

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Avsnitt(47)

Uncorked Session 18 “I Need A Break “

Uncorked Session 18 “I Need A Break “

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Robinson will discuss why she took a break from Wine Therapy. At times stress can be so high and trying to balance life can interfere w...

28 Juni 202327min

Uncorked Session 17 "Motherhood and Career"

Uncorked Session 17 "Motherhood and Career"

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about becoming a mother and having a career. The only person you need permission from to work and be a mother is you...

26 Apr 202319min

Uncorked Session 16 “Cultivating the New”

Uncorked Session 16 “Cultivating the New”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about letting go of the past. Holding to the past can hold you back from new experiences, live in fear, and miss out...

19 Apr 202318min

Uncorked Session 15 “No Regrets”

Uncorked Session 15 “No Regrets”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about to reduce feelings of guilt. Guilt is having feelings of sadness, repentance, disappointment over something th...

12 Apr 202319min

Uncorked Session 14 “Joy is Yours”

Uncorked Session 14 “Joy is Yours”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about to regain your joy. Joy is a state of mind that can be found in the your darkest hour. Dr. Maritza Johnson tal...

5 Apr 202317min

Uncorked Session 13 “Insecure”

Uncorked Session 13 “Insecure”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about how people allow insecurities to get in the way of their true self. Insecurities gives a person a feeling of i...

29 Mars 202322min

Uncorked Session 12 “Escaping Survival Mode”

Uncorked Session 12 “Escaping Survival Mode”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about how people get stuck living in “survival mode” past the ending of a season it’s necessary for. Survival mode i...

22 Mars 202320min

Uncorked Session 11 “Speak Up”

Uncorked Session 11 “Speak Up”

Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about how women with her guest, Marissa Trail, on the disadvantages of not using your voice and also ways to begin u...

15 Mars 202331min

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