Ati Yoga (Dzogchen) ~ Part 1 - Resting the Mind ~ Dr Nida Chenagtsang (Weapon of Light)
This is a guided meditation taken from Dr Nida Chenagtsang’s 'Weapon of Light' series - a pithy synthesis of Ati Yoga (Dzogchen) instructions. The teachings focus on how to naturally and easefully acc...
16 Jan 202420min
Papaji ~ The Emptiness of Awareness ~ Advaita
This is a reading of selected pointers for meditation taken from the book "This" by Papaji. Formatted as a guided meditation. Sri H. W. L. Poonja (1910 -1997) was born in Lucknow, India, known as "Po...
11 Jan 202417min
Lama Zopa Rinpoche ~ Impermanence and Emptiness ~ Mahayana Buddhism
This is a reading of excerpts from the text, 'Virtue and Reality' by Lama Zopa Rinpoche. Thubten Zopa Rinpoche (3 December 1946 – 13 April 2023) was a Tibetan Buddhist lama in the Gelug school. He wa...
6 Jan 202422min
Anandamayi Ma ~ The Divine Instrument
Anandamayi Ma ( 30 April 1896 – 27 August 1982) was a Bengali Saint, described by Sivananda Saraswati (of the Divine Life Society) as "the most perfect flower the Indian soil has produced." Precogniti...
1 Jan 202412min
Meister Eckhart ~ The Eternal Birth ~ Christmas Sermon
This is a reading for meditation of "Sermon 2" (a Christmas Sermon) from 'The Complete Mystical Works of Meister Eckhart.' Translated by Maurice Walshe Johannes Eckhart was one of the greatest of Chr...
26 Dec 202333min
Yunus Emre ~ The Land of Love ~ Sufi Mystics
Yunus Emre (Turkish pronunciation also known as Derviş Yunus (Yunus the Dervish) (c. 1238–1320) was a Turkish folk poet and Sufi mystic who greatly influenced Turkish culture. Emre has been a leading ...
24 Dec 202316min
Nisargadatta ~ The Common Matrix ~ Advaita
This is a selection of key pointers from Nisargadatta formatted for guided meditation, taken from the texts, 'Seeds of Consciousness' and 'Nothing is Everything'. Nisargadatta Maharaj (17 April 1897 ...
21 Dec 202319min
Thich Nhat Hanh ~ Sun of Awareness ~ Zen Buddhism
These excerpts for meditation have been taken from the text "The Sun My Heart" by Thich Nhat Hanh. Thích Nhất Hạnh (1926 - 2022) was a Vietnamese Thiền/Chan Buddhist monk, peace activist, prolific au...
17 Dec 202314min
