#38 - Are you Avoidant?
We look at the avoidant attachment style noting that most avoidants are not aware of it. "The Coincidence Makers" by Yoav Blum Brené Brown Ted Talk on Vulnerability: https://www.ted.com/talks/brene_b...
1 Okt 202434min
#37 - The Good Girl at work - Might you be the toxic one?
Using the term "toxic" to refer to negativity and "meanness", we look at things you may be doing to raise the toxic vibe in your work place. For the blog, book reviews & coaching opportunities, visit...
25 Sep 202421min
#36 - Manifesting the bus
I discuss my morning routines and how I have come to manifest the bus! Listen in! References include Dr. Joe Dispenza, Hal Elrod and Napoleon Hill.
20 Sep 202418min
#35 - The Good Girl at Work - Toxicity at the workplace
We look at how to recognize toxicity in the work place, it's effects and what to do about it.
19 Sep 202422min
#34 - The Good Girl at Work - Learning how to say "No"
Our culture, society and upbringing affect how we show up at work and how free we are to ask for help when overwhelmed. This episode bursts some myths around workplace etiquette, empowering women to s...
19 Sep 202436min
#33 - Good Girl at Work - Speaking up
What does it take to start speaking up and occupying space at work if you've been taught to be a self effacing good girl?
19 Sep 202449min
#32 - How to set Boundaries
We're looking at how to set boundaries, especially taking the "good girl" concept into perspective References: Atomic Habits by James Clear
9 Aug 202424min
#31 - How to Reconnect to Self
In this episode we look at steps you can take towards re-establishing a connection to yourself.
9 Aug 202418min
