#7 - Arguments
This episode looks at the factors that influence arguments and are worth taking into account in our interactions with others. References: "How to Win Friends and Influence People" by Dale Carnegie "S...
31 Jan 202416min
#6 - Changing our Mind
In this episode we look at the ease with which we can change our mood: laughing our way to happiness, power poses and the need to watch our thoughts. (Always seek medical advice where needed) Referen...
18 Jan 202417min
#5 - The allegory of the cave
Today we look at reality not being real. Take a hold of my hand as I walk us through ... Show References: Plato's works. See a handy overview of the Allegory of the Cave here: https://www.masterclass...
13 Jan 202416min
#4 - Coercive Control
In this episode we look at a little spoken of element of gender based violence called coercive control. It's insidious in its nature since it is effected in such tiny steps it's almost impossible to n...
12 Jan 202422min
#2 - Good Girl Syndrome
Looking at the Good Girl Syndrome: Definition Signs Impact Activity Quoted sources: https://www.linkedin.com/pulse/letting-go-good-girl-syndrome-anna-lundberg https://health.clevelandclini...
3 Jan 202417min
#1 - Who's that living rent free in my head?!
In this episodes, we look at factors in our upbringing and around us that affect our everyday lives, thoughts and decisions - even when we're not consciously aware of them! We touch on: Our parents/...
28 Dec 202319min
Trailer
Hey Girls! The retailer sets the scene for the topics the podcast will cover. We're looking at inspiring change in Kenyan women that will benefit them and the society at large. Welcome! mail: lostino...
27 Dec 20232min
