126. Going non-toxic for optimal fertility
In this episode, I share about some of the top endocrine disruptors in our environment today. It is not possible to completely avoid exposure to toxins, but we can control the foods we eat, what we us...
20 Dec 202330min
125. Sperm quality: Why testing early matters and how to optimize parameters
In this episode I share about why 'normal' sperm parameters may not be optimal for conception. When it comes to concentration, motility & morphology of sperm, there is a significant difference betwe...
13 Dec 202343min
124. Come home to your body on the fertility journey with Meghan Mahealani
In this week's episode, I have a chat with one of my beloved mentors, Meghan Mahealani. She shares about a practice she has created called Amba. Amba offers women an opportunity to connect more deeply...
6 Dec 20231h 2min
123. Nutrition for Optimal Fertility with Naturally Nora
In this episode I had the great pleasure of chatting with Nora of Naturally Nora. She is a preconception coach, Fertility Awareness Method educator and holistic nutritionist. Nora shares about optim...
29 Nov 20231h 5min
122. The most common diagnostic patterns of "Infertility" in Chinese Medicine (TCM)
In this episode I share about some of the most common diagnostic patterns of 'infertility' in Chinese medicine (TCM). Like all things in Chinese medicine, there is never a one-size-fits-all approach...
22 Nov 202332min
121. How do I know when or IF I'm ovulating?
This is by far THE most common concern amongst the women I work with when I first meet with them. If you're not sure how to determine when (or if) you're ovulating, you are not alone & I am here to c...
15 Nov 202322min
120. Supplements for Confident Conception - What's REALLY needed?
This week on the podcast I am diving into supplementation while on the journey towards consciously conceiving. I always recommend starting with the foundational factors - nutrition, sleep, movement & ...
8 Nov 202337min
119. Bella of Fertility Studio: Mental Health & Mindset Shifts on the Fertility Journey
In this episode, I chat with Bella of Studio Fertility about her personal journey through fertility challenges and her professional experience with the importance of mind set shifts on the fertility j...
1 Nov 20231h 4min
