Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

Have you ever thought about how you feel about getting older?  Are you looking at all the issues with aging or are you looking at the positives? The way we see getting older shapes our life.  Welcome ...

2 Maj 202419min

Have you ever thought about the labels you use to describe who you are?  How do you identify yourself? We know it's strange to think about it. You may even think what's the point, it just who I am and...

4 Apr 202427min

We were shocked that 97% of women do not love themselves and 85% do not have self-worth. How do you feel about yourself? Do you love yourself?  Welcome to episode 66 On this podcast, we share how we f...

7 Mars 202421min

Are you someone who lifts weights or runs the other way when it comes to weights? Do you look in the mirror and want to be more toned, but you just don’t get around to doing anything about it?  Do you...

1 Feb 202422min

Do you find you set the same New Year's resolutions and never seem to keep to them? Do you not set them anymore as you are only setting yourself up to fail? We have a technique that takes the best you...

4 Jan 202425min

Have you wanted to do something for weeks, months or even years, and just not got around to doing it? Have you promised yourself a new beauty routine, to start getting fit or a new hobby so much you a...

7 Dec 202315min

Do you have habits that enhance your midlife? Would you like to make your midlife more enjoyable? Have you thought about what makes you feel happy and gives you purpose? Welcome to episode 62 On this ...

2 Nov 202319min

Do you shy away from confrontation or are you like a bull to a red flag? We all have to deal with confrontation in our lives whether we like it or not. How do you deal with it, or have you not really ...

5 Okt 202325min