Battling Adversity with Pat Downey
Coach Paul Swanson talks with Pat Downey about his life and lessons he learned through the sport of wrestling. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/c...
6 Maj 201928min
Using Imagery For Sleep
The sleep imagery. Gene talks you through a technique can help you sleep better the day before competition. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/cour...
29 Apr 20193min
Pre Sleep Routine
The pre sleep routine. Gene talks you through how to create a pre sleep routine. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wres...
22 Apr 20192min
Building Your Biological Edge in Sleeping
The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping before competing. Website: Wrestlingmindset.comCour...
15 Apr 20193min
Simple Strategies To Improve Sleep Before Competition
Having trouble sleeping the day before competition? Gene explains some simple strategies for sleeping the day before competition. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com...
8 Apr 20196min
Definition of Success and Failure
Forming a new definition of success and failure based on three things you can control. Your effort, attitude, and aggressiveness. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com...
1 Apr 20195min
True Motives
It all comes down to two motives. Any decision you make and any actions you make involve these two motives.Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/cours...
25 Mars 20197min
Kyle Snyder on the Right Mental State
Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before ta...
20 Mars 20192min
