Wrestling Mindset

Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negativ...

15 Juli 20196min

Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!Here is the wrestling specific routineWebsite: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-...

8 Juli 20194min

You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence. Website: Wrestlingmindset.comCourses: ...

1 Juli 20192min

Law #2 of Strength Training: Develop Tendon StrengthWant to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength. Train you tendons 3x a...

24 Juni 20197min

Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life. Website: Wrestlingmindset.comCourses: htt...

17 Juni 201910min

You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This video will teach you how to simplify complex decisions...

10 Juni 20197min

Guest Lecturing for the University of Nebraska for the class Topics in Sports Medicine via Skype. Undergraduate & Graduate Students learning how we teach athletes to mentally recover from injuries. Wi...

3 Juni 201958min

Side lined with an injury? You can still improve even when injured. Wrestling Mindset explains how you can improve even when you are off the mat from an injury. Remember mindset makes the difference!W...

27 Maj 20193min