E63 | The anxiety loop living in our bodies - Hyperventilation Syndrome
In this episode, we’re talking about Hyperventilation Syndrome and how easy it is to get stuck in an anxiety-breathing feedback loop without even realising. If you often feel dizzy, tight-chested, or ...
20 Apr 42min
E62 | Why autistic & ADHD people are more vulnerable - our experiences with harm
Trigger warning: this episode discusses Ellie and Paige's experiences with manipulation, sexual harm and harrassment. Listen with care.In this episode, we’re talking about some of the harder experienc...
13 Apr 56min
E61 | Why AuDHDers are 3x more likely to experience binge eating
Trigger warning: this episode contains light conversations surrounding eating and disordered eating. In this episode, we’re joined by Erin - an ADHDer and dietician (Balance and Bite) - to unpack what...
6 Apr 1h 12min
E60 | We personified our gut and it actually helped! (AuDHD and the brain-gut axis)
Join the waitlist for our journals! https://wtfjournals.com/signup In this episode, we share our personal journeys of improving our gut health - and why it’s become something we’re paying a lot more a...
30 Mars 40min
E59 | Inspired by Love on the Spectrum: The app built for neurodivergent connection
Connection and loneliness are two of the most common experiences in the neurodivergent community. So in this episode, we chat to 27-year-old Holly Fowler - founder and CEO of Wable, an app designed to...
23 Mars 59min
E58 | You think you're the problem? That's Internalised Ableism
In this episode, we unpack the concept of internalised ableism - and how it can shape the way neurodivergent people see themselves.Growing up in a world designed for neurotypical brains often means re...
16 Mars 39min
E57 | From Britney to Billie: Neurodivergence in the spotlight
Content warning: this episode touches on assault, trauma and manipulation. Listen with care.Disclaimer: this was recorded before Britney Spears' arrest on March 5th.In this episode of WTF is AuDHD?, E...
9 Mars 39min
E56 | AuDHD needs a new name
This week’s episode is a raw, unfiltered check-in where Ellie and Paige sit down (slightly lower in energy than usual), to talk honestly about how they're feeling - burnout, survival mode, and what ca...
2 Mars 34min
