E55 | Why knowing what to do isn't enough for ADHD brains
In this episode, we kick things off with a real-life catch-up - burnout, taking back your power, and why stories like figure skater Alysa Liu (Olympic Gold Medalist) matter so much when it comes to AD...
23 Feb 1h
E54 | WTF is ADHD coaching?
This episode is split into two parts - the first part is banter between Paige and Ellie. We chat about recent hacks and learnings we've had, we discuss the differences we're noticing in our biometrics...
16 Feb 47min
E53 | When perimenopause and autistic burnout collide - with AuDHDer Jen
Trigger Warning: This episode includes discussion of suicidal thoughts, emotional manipulation / boundaries and trauma. Please listen with care.In part two of our conversation with Jen, we go deeper i...
9 Feb 50min
E52 | Misdiagnosis in your 20s to late diagnosis in your 40s - with AuDHDer Jen
In part one of our conversation with Jen @autistic_connections, we get chatting about the reality of being a late diagnosed AuDHD women, who also hit burnout in conjunction with perimenopause (poor Je...
2 Feb 46min
E51 | Decision paralysis and why AuDHDers lose their gut instinct
In this episode, we unpack decision fatigue and decision paralysis - why even simple choices can feel overwhelming for AuDHD brains. We explore how years of masking disconnect us from our instincts, l...
26 Jan 32min
E50 - We’re back! And we have thoughts on Autistic Barbie
We’re back for 2026! And we're starting off with an AuDHD debrief - funny holiday stories and what Ellie and Paige would do differently next holiday season. We also look ahead to what’s coming this ye...
19 Jan 46min
E49 | Making sense of AuDHD through language - with Sarah @neurodialectical
Sarah (social worker, ADHD, OCD, PMDD and autistic) is back for more! In this episode we shift into language, identity, and the inner world of neurodivergence. Sarah reflects on her childhood as an un...
22 Dec 202544min
E48 | Parenting a neurodivergent kid as a neurodivergent parent - with Sarah @neurodialectical
We're super excited to be joined by neurodivergent parent and social worker Sarah (@neurodialectical on Instagram), who shares how becoming a parent was the catalyst for her diagnoses - including auti...
15 Dec 202550min
