Yin Yoga Podcast

Season 8 | EP. 4Your Questions Answered with Bernie ClarkSo excited to share this conversation with Bernie Clark, one of the most well-known voices in the yin yoga world. Bernie and I got talking and,...

8 Maj 1h 19min

Season 8 | EP. 3The Quiet Shift: From Yin Yoga Instructor to Teacher and GuideThere's a transformation that happens when you've been teaching Yin Yoga for a while, and most people don't even notice it...

1 Maj 1h 1min

Season 8 | Ep. 2How Often Should You Practice Yin Yoga?In this episode, I'm diving into one of your most asked questions: how often should someone practice yin yoga? Spoiler: the answer is "it depends...

24 Apr 31min

Season 8 | Ep. 1In this episode,I'm diving into AcuYin, what it is, whether it's worth adding to your toolkit, and why I have some serious reservations about it. We talk about the real depth of Chines...

17 Apr 38min

Season 7 Ep. 12Today I'm talking about one of my favourite paired organs in Chinese Medicine, the liver and gallbladder. They're connected to spring, and the wood element, and understanding them can t...

27 Mars 28min

Season 7 | ep. 11 In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the...

20 Mars 45min

Season 7 EP. 10Should you mix Yin and Restorative Yoga in one class? Spoiler alert: I'm not a fan, and in this episode, I'm breaking down exactly why.I get asked this question all the time, so let's c...

13 Mars 42min

Season 7 | Ep. 9Yin Yoga & Osteoporosis: Essential Safety Guidelines for Teachers & PractitionersJoin me in a conversation with Niamh Daly, Yoga teacher trainer and author of "Yoga for Menopause and B...

6 Mars 1h 16min