The Deep Yin Of Winter Rest in the Wisdom of Water
S6 | Ep.13Welcome to this special winter episode of my Yin Yoga podcast! In this episode, I dive into the wisdom of winter through the lens of Chinese medicine, exploring themes of rest, introspection...
12 Dec 202535min
Should You Offer Yoga Nidra in Your Yin Yoga Class? With Kaya Mindlin
S6 | Ep. 12 Episode Title: Should You Offer Yoga Nidra in Your Yin Yoga Classes?In this episode, My Guest, Kaya Mindlin, and I explore the question: Should you incorporate Yoga Nidra into your Yin Yog...
5 Dec 20251h 18min
Beyond the Poses- Dropping Yinside
S6 | Ep. 10In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses. I share why Yin Yoga is so much more than stretching, how it helps us tune into our inn...
28 Nov 202543min
How to Make Yin Yoga Accessible
S 6 | Ep.10 -In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, re...
21 Nov 202549min
How To Teach When The World Feels Heavy
Season 6 | Ep. 9How to Teach When The World Feels Heavy | Yin Yoga PodcastIn this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhel...
14 Nov 202552min
The Truth About Yin Yoga: Myth, Lies & Misconceptions
S6 | Ep. 8The Truth About Yin Yoga: Myth, Lies and MisconceptionsIn this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard ov...
7 Nov 202534min
Yin Yoga Stretch The Mindful Way: Book Review
S6 | Ep. 7In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical m...
31 Okt 202537min
My #1 Pose (for Every Yin Yoga Class)
S6 | EP. 6Welcome back, Yinnes! In this episode, I’m sharing the one pose I never skip in any Yin Yoga class. No matter the season, theme, or who’s in the room, this shape always makes the cut. I’ll t...
24 Okt 202548min
