#YMHMS Conversation Podcast

#YMHMS Conversation Podcast

The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.

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Avsnitt(111)

Episode 46: @W1ll_iam/ Reflection Season

Episode 46: @W1ll_iam/ Reflection Season

S/O to Will for being a guest on #YMHMS conversation, I appreciate your energy and the authenticity you brought into this space. The topic was Reflection Season, and me conversed about the importance...

5 Dec 20221h 11min

Episode 45: Aligned W: @alyssajenette

Episode 45: Aligned W: @alyssajenette

S/O to Alyssa for being a guest on #YMHMS Conversation. Moments into this conversation I instantly felt aligned to be sharing this space with you. The topic was Aligned, we discussed the core values ...

14 Nov 202243min

Episode 44: It's Bigger Than You Can Imagine.

Episode 44: It's Bigger Than You Can Imagine.

Something bigger than you is always working for you. As we grow in this journey we don’t get to see what happens, we can't tell the future, but the reminder I continue to see in this season and I want...

7 Nov 20225min

Episode 43: Mental Transformations

Episode 43: Mental Transformations

#YMHMS CONVERSATION PODCAST. This conversation felt so timely and we released a Thank you & S/O Michelle for bringing your vulnerability and authenticity to this space. The topic was Mental Transforma...

24 Okt 20221h 4min

Episode 42: Give Yourself The Opportunity

Episode 42: Give Yourself The Opportunity

This topic came up surprisingly on a day I felt I was having a really bad day. Gratitude was the first spark that changed that day around for me and it ultimately lead me to thinking about this topic,...

9 Okt 20229min

Episode 41: @johnpolanco_

Episode 41: @johnpolanco_

S/O Johnfor being a guest on #YMHMS conversation podcast. This was an amazing convo bro. The topic was Motivation Motivated Motivate. We discuss different lessons we’ve learned and continue to learn i...

27 Sep 202255min

Episode 40: Navigating your Narrative

Episode 40: Navigating your Narrative

Remember, you can't do this without understanding the correct narratives about yourself. Navigating your narratives correctly in your mind is one of the most important things you have to do in this li...

19 Sep 202211min

Episode 39: Internal Conversations

Episode 39: Internal Conversations

What I am constantly learning and witnessing while healing is everything starts with your thoughts. How you speak to yourself matters, it the most important conversation. In this episode I highlighted...

11 Sep 20228min

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