Building Resilience in the times of crisis
Tough times call for tough measures. About 3 months in the pandemic, people have adopted various techniques to tide over the effects of lockdowns, home working and mental health. In this episode we ...
5 Juni 202025min
Being Human - the other side of a yoga practitioner
What's the first thing that comes to your mind when you think of a yoga practitioner? Their yoga practice, their teaching...? There's a human side to them too and they have traversed their own journe...
22 Maj 202046min
Courage - the dare to do different?
What does courage mean to you? Is it heroics, or display of super human antics? Or just acting on impulse to do things differently, given the enormity of a situation? We wanted to explore this topi...
8 Maj 202052min
Body Image - Revisited
Our Episode on Body Image published on March 13, 2020 has become the top downloaded episode so far across the globe. We have received a number of queries and comments on that. Based on your question...
24 Apr 202024min
Dealing with the Crisis
For the first time we struggled to produce this episode. We knew it had to be about the Corona endemic, but were unsure what to talk about. We did not want to preach; nor advice. We ourselves are t...
10 Apr 202029min
Self Care and Self Preservation - your two best friends
We are going through unprecedented trying times. People all over the world have been, and continue to be, affected by COVID 19 endemic. Its important for us to understand how can we help ourselves b...
27 Mars 202027min
Body Image - are you a victim of it?
Chances are that you may not have heard about Body Image and yet you may be impacted by it. Surrounded by social media and constant advertisements we tend to feel impoverished, when we look at others...
13 Mars 202023min
Coronavirus - what can we do about it?
Coronavirus is the biggest news today, all over the world. It evokes a lot of emotions everywhere - fear, anxiety, depression... you name it. So how do you handle this situation? What can you do ab...
28 Feb 202024min
