20-Minute Yoga Nidra for Deep Sleep | Alpine Lake Meditation | NSDR
🏞️ Find inner peace at a quiet alpine lake in this yoga nidra meditation for sleep.You'll release the tension of the day through a guided body scan before practicing mirror breathwork. Finally, you'l...
29 Dec 202521min
20-Minute Winter Solstice Yoga Nidra for Sleep | Cozy Cabin Meditation | NSDR
❄️ Channel cozy winter vibes in this yoga nidra meditation for deep sleep. While this meditation is especially powerful during the winter solstice, you can practice this anytime to immerse yourself in...
22 Dec 202520min
20-Minute Yoga Nidra for Sleep & Anxiety Relief | The Worry Tree Meditation | NSDR
🌳 Release your worries and prepare for deep rest in this 20-minute yoga nidra meditation for sleep or a peaceful nap.If you're feeling restless or overwhelmed, this meditation will soothe your mind w...
15 Dec 202519min
25-Minute Yoga Nidra for Deep Sleep | Dreamy Aurora Sky | Northern Lights Meditation | NSDR
🌌 Relax in the dreamy glow of the northern lights in this yoga nidra meditation for sleep. You'll release the tension of the day through a guided body scan before flowing into color visualization bre...
8 Dec 202525min
31-Point Yoga Nidra Body Scan Meditation for Deep Sleep | Ocean Waves | NSDR
🌊 Soothe yourself into restful sleep with relaxing music and ocean waves. This 15-minute yoga nidra meditation for sleep will take you through a 31-point body scan, a shorter version of the popular 6...
1 Dec 202515min
20-Minute Yoga Nidra for Deep Rest | Loving-Kindness Metta Meditation | NSDR
💛 Open your heart to unconditional love, peace, and compassion in this 20-minute yoga nidra meditation for sleep or deep rest. Regular practice of metta meditation (also known as loving-kindness medi...
24 Nov 202520min
15-Minute Fall Asleep Fast Yoga Nidra | Sound Bath for Sleep Meditation | NSDR
🎧 Soothe your mind and clear your energy as you bathe in the healing vibrations of this crystal bowl sound bath. In just 15 minutes, you'll release the stress from your day and prepare your body for ...
17 Nov 202515min
25-Minute Yoga Nidra for Deep Sleep | Peaceful Mind-Sky Meditation | NSDR
☁️ Rest in the comfort of your luminous mind sky. In this yoga nidra meditation for sleep, you'll release thoughts, feelings, and worries by imagining them as passing clouds. If you're feeling distrac...
10 Nov 202524min
