15-Minute Morning Yoga Nidra | Positive Affirmations | NSDR
🌞 Daily morning ritual 🌞 Start your day with a calm mind and positive energy in this 15-minute morning yoga nidra meditation. While this is highly effective in the AM, you can practice this anytime ...
8 Sep 202514min
15-Minute Yoga Nidra Meditation for Focus & Productivity
💡 Drop into the flow state in this short yoga nidra meditation for focus and productivity. If you're overwhelmed with to-do lists, big projects, creative blocks, or events hanging over your head, thi...
1 Sep 202514min
25-Minute Yoga Nidra for Deep Sleep | Desert Oasis Sunset | NSDR
🌄 Golden sands, healing waters, tranquil oasis—this yoga nidra for sleep meditation is filled with peaceful desert images to fully relax you into deep rest. Listen before bed, as a 30-minute nap, or ...
25 Aug 202525min
25-Minute Yoga Nidra for Deep Sleep | Sacred Candlelight Energy Cleansing | NSDR
🕯️Step into your own private candlelit sanctuary of peace. In this soothing yoga nidra visualization, you'll be guided through a relaxing body scan, box breathing, and a visualization of your candlel...
18 Aug 202525min
13-Minute Progressive Muscle Relaxation for Sleep, Stress & Anxiety (PMR)
💆 Dissolve tension in your body and mind with PMR — Progressive Muscle Relaxation meditation. This relaxation technique involves systematically tensing and relaxing your muscles, starting from your f...
11 Aug 202513min
30-Minute Yoga Nidra for Deep Sleep | Bioluminescent Ocean | NSDR
🌌 Float in a glowing bioluminescent ocean in this 30-minute yoga nidra meditation for deep sleep. This guided meditation is perfect for long naps or tucking into bed for sweet dreams.You'll drift int...
4 Aug 202529min
61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves | NSDR
🌊 Drift off to sleep with this relaxing 61-Point Yoga Nidra Meditation. This visualization will take you through a slow, guided body scan, relaxing one part of your body before moving on to the next....
28 Juli 202523min
15-Minute Fall Asleep Fast Yoga Nidra | Pond of Peace | NSDR
🪷 Welcome to the pond of peace. In this 15-minute yoga nidra & NSDR meditation for deep sleep, you'll explore a relaxing body scan and quiet breakthwork before taking a visit to a private, tranquil p...
21 Juli 202515min
