Yoga Teacher's Companion: The 4 Best Options for Setting up Forearm Balance
Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You'll learn the pros and cons of each set-up and why these options work for different students.Support this show ...
20 Aug 202219min
Move through malaise & get back on your mat with these practical ideas
If you've had a hard time getting back into regular studio (or home) practice since the pandemic hit in 2020, you're not alone! This episode is filled with practical ideas to help you get over your m...
16 Aug 202232min
Yoga Teacher's Companion: The Best Shoulder Openers to Prepare for Handstand and Forearm Balance
This episode features the best shoulder openers to prepare you and your students' bodies for Handstand and Forearm Balance. We'll cover the best strengtheners and techniques for these postures soon in...
12 Aug 202217min
Do twists detoxify? Unpacking 7 common yoga myths
Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free ...
9 Aug 202238min
Yoga Teacher's Companion: The Best Strengtheners for Handstand and Forearm Balance
This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out episode 19 where we look at the best shoulder...
4 Aug 202216min
How to overcome common meditation obstacles and create a practice you love
This week I'm sharing a topic that's dear to my heart, which is creating a meditation practice that you love. We all face common (often self-imposed) meditation obstacles, from telling ourselves we ju...
2 Aug 202242min
How Jason Designed His 200-Hour Online Training, Part II
We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was Part I -- we discussed how Jason intends to create ...
19 Juli 202246min
Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathet...
30 Juni 20221h 7min
