Holiday Series! Roger Cole: Using Science to Supercharge Your Relaxation
How can you get the most from your restorative poses? That's a question that Roger Cole and I explore on this episode. Roger Cole is an internationally recognized, certified Iyengar Yoga teacher who h...
28 Nov 201754min
Holiday Series! Gina Caputo's Let's Stay Together Challenge
Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's Stay Together Challenge. I love the idea of infusing our holidays with meaning and with practice. Th...
21 Nov 201722min
Jason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."
Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and "g...
14 Nov 201751min
Gretchen Rubin: How the Four Tendencies Show Up in Yoga Class
We've all been there -- in that yoga class where the person next to us is not doing any of the poses the teacher calls out, or in teacher training when someone asks question after question after quest...
7 Nov 201748min
Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga Is In Need of a Tune Up
Jill Miller is the creator of Yoga Tuneup and The Roll Model Method -- a self care method that utilizes specific poses, sequences, and self massage tools to help you tune into your body's "blind spots...
31 Okt 201759min
How Talking About Adversity Inspires Positive Change
According to psychologist and author, Kelly McGonigal, listening to someone else's story of resilience and overcoming adversity can have a positive effect. Listening to someone's "restorative narrativ...
24 Okt 201737min
Change Your Day With a Lovingkindness Meditation
Last week, I talked about the science of self-compassion and how self-compassion practice has more favorable outcomes than boosting self-esteem. On this episode, I offer a way to put self-compassion i...
17 Okt 201717min
Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice
High self-esteem used to be regarded as a vital component to happiness. But it's fallen out of favor in the past decade. Research -- much of it led by Dr. Kristin Neff -- has shown that self-compassio...
10 Okt 201714min
