Peak Performance 101: How to Reach Your Potential & Do Your Best When It Matters Most (Intro)
Ready to reach your potential and perform at your best when it matters most? Fantastic. Let's get clear on where you're headed, go all in, and cultivate our grit + presence + self-confidence as we vac...
3 Juli 20168min
Interview: Manage Your Day to Day + Make Your Mark + Maximize Your Potential with Jocelyn Glei
Jocelyn Glei is the bestselling writer + editor of three great books we featured: Manage Your Day-to-Day, Make Your Mark, and Maximize Your Potential. They're all awesome. She was also the founding Ed...
2 Juli 201639min
PNTV: Sitting Kills, Moving Heals by Joan Vernikos
Joan Vernikos was the former Director of NASA's Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. In this book, she ...
1 Juli 201614min
Micro Class: F.E.A.R. --> D.A.R.E.
F.E.A.R. got you stopped in your tracks? It's time to D.A.R.E. Defuse from your negative thoughts, Accept discomfort, set Realistic goals and Embrace your values and #bam. You're rockin' it.
30 Juni 20166min
PNTV: Don't Just Sit There by Katy Bowman
Katy Bowman is the world's leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transitio...
29 Juni 201614min
Micro Class: 3-D Planning
You have a big goal. You have your why. Here's how to make a plan to rock it. It's all about 3-D planning!
28 Juni 20165min
Interview: Peak with Anders Ericsson
Anders Ericsson is the world's leading scientist studying expert performance—looking at how, precisely, the people who are the best in the world at what they do became the best. In this Note, we take ...
27 Juni 201640min
Interview: Olympic-Style Peak Performance with Canadian Women's National Soccer Coach John Herdman
John Herdman is the head coach of the Canadian women's national soccer team that won Bronze in London and is off to the Olympics in Rio. In this chat, we explore some of his wisdom on how to cultivate...
26 Juni 201634min
