Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More
This episode pulls back the curtain on how our “younger selves” often influence the way we show up in our adult lives. From the perfectionist to the procrastinator, these protective parts develop in r...
3 Dec 202456min
Family Systems and the Roles We Play
This episode uncovers the hidden roles we carry in relationships—roles that often date back to our earliest experiences and shape how we connect with others. From being the “caretaker” to the “perfect...
26 Nov 20241h
How to Tangibly Step Toward Your Purpose
Ever feel like stepping into a bigger life is tougher than it should be? In this episode, Sarah breaks down why we get stuck in old patterns and how our nervous system shapes the life we’re currently ...
19 Nov 202449min
Parts Work: How Different Parts of Us Show Up in Our Lives
Although we may look our numeric age on the outside, we actually have many different parts or versions of ourselves within us. Using somatic Parts Work, also known as IFS or inner child healing, Sarah...
12 Nov 20241h 11min
Why We Choose the Partners We Choose
Ever wonder why you keep choosing the same kind of partners? Sarah breaks it all down in this episode. She’s going to teach you how your nervous system is the one doing the matchmaking, drawing on you...
5 Nov 202441min
Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory
Ready to take a deep dive into understanding your relationships? Sarah breaks down the connection between Polyvagal Theory and Attachment Theory, explaining how your autonomic nervous system shapes th...
29 Okt 20241h 7min
How To Regulate Your Nervous System
Ready to start feeling better every day? Sarah is going to teach you the practical steps to regulating your nervous system, so that you can gain control over your experience and navigate life with mor...
22 Okt 202456min
Resolving Trauma to Step Into the Life Meant for You
In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and sto...
15 Okt 20241h 12min
