Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

When things get hard, it's really quite difficult to find a reason to keep going. Today, we have an incredible guest, Shaun Flores, talking about what keeps us going. This was a complete impromptu con...

10 Nov 202334min

If you want to know how to be uncomfortable without making it worse, you're in the right place. Today, we're talking all about being uncomfortable and learning how to be uncomfortable in the most skil...

3 Nov 202327min

In today's episode of Your Anxiety Toolkit podcast, you will learn how to meditate to reduce anxiety. You'll also learn which meditation is best for anxiety and how to find a meditation practice that ...

27 Okt 202325min

If you are scared to take medication, you are in the right place. Today, we are going to take a deep dive into a very common fear that impacts many people and their recovery, and that is the fear of t...

20 Okt 202328min

If you are wondering if you have (Generalized Anxiety Disorder) GAD vs. OCD (Obsessive Compulsive Disorder) and how to tell the difference, this episode is going to be exactly what you need. ...

13 Okt 202320min

If you want to live a life according to your values, not fear, you're in the right place. I am going to give you a detailed look at how you can do this for yourself, but I will also show you how not t...

6 Okt 202328min

Perfectionism anxiety almost destroyed my life. If you are someone who suffers from perfectionism, you know exactly what it's like to be stuck in the perfectionistic trap. It's hell, quite frankly. We...

29 Sep 202327min

What if I never get better? This is a common and distressing fear that many people worry about. It can feel very depressing, it can be incredibly anxiety-provoking, and most of all, it can make you fe...

22 Sep 202329min