Motivation During Depression: How To Get Things Done | Ep. 345
Welcome back, everybody. Alright, alright, alright. You may already notice the sound of my voice has shifted, the tone has shifted, and that is on purpose. Actually, I've never thought of this, but...
14 Juli 202326min
How to Let Go of Intrusive Thoughts | Ep. 344
Welcome back, everybody. Today we are talking about a topic that I commonly get asked as a clinician, I commonly get asked as an advocate for anxiety online and so forth, which is how to let go of int...
7 Juli 202319min
Talking Back to Anxiety: The Power of Positive Self-talk | Ep. 343
TALKING BACK TO ANXIETY Welcome back, everybody. Today we're talking about talking back to anxiety, and we're really talking about the power of positive self-talk. Now I know when it comes to thi...
30 Juni 202322min
Sleep Anxiety Relief | Ep. 342
Welcome back, everybody. Today we're talking about sleep anxiety relief. We're talking about how to get a good night's rest. Oh, the beauty of a good night's sleep. I can't even tell you and I can't...
23 Juni 202327min
Acceptance Scripts (with Jon Grayson) | Ep. 341
Welcome back, everybody. Today we are talking about Acceptance Scripts with Dr Jon Grayson. So happy to be here with you as we tie together our series on imaginals and scripts. Today, we have the a...
16 Juni 202347min
ERP Scripting (with Shala Nicely) | Ep. 340
Today we are talking all about ERP Scripting with Shala Nicely. Welcome back, everybody. We are on Week 2 of the Imaginals and Script Series. This week, we have the amazing Shala Nicely on the show. S...
9 Juni 202337min
Imaginals: "A Powerful Weapon" for OCD with Krista Reed | Ep. 339
Welcome back, everybody. Thank you for joining me again this week. I'm actually really excited to dive into another topic that I really felt was important that we address. For those of you who are new...
2 Juni 202341min
Is Being Overly "Busy" A Compulsion? | Ep. 338
Welcome back, everybody. Today, we are going to have a discussion, and yes, I understand that I am here recording on my own in my room by myself, so it's not really a discussion. But I wanted to give ...
26 Maj 202317min
