Ep. 294 Can Correcting Thoughts Become a Compulsion?
SUMMARY: Correcting thoughts can but a very helpful tool to use when you notice that you have lots of thought errors. However, in some cases, correcting thoughts can become a compulsion. In this ep...
22 Juli 202224min
Ep. 293 I Screwed Up...What Now?
This is Your Anxiety Toolkit - Episode 293. You guys, I've totally screwed up. Oh my God, it's going to be one of those episodes where I laugh a lot. Maybe not. Who knows? Alright, I totally screwed ...
15 Juli 202228min
Ep. 292 Uncomfortable Sensations
SUMMARY: In this episode, we explore how to manage uncomfortable sensations. Many people do not struggle with intrusive thoughts and intrusive images, but instead, struggle to manage intrusive sensati...
8 Juli 202222min
Ep. 291 Tips to Manage Depression
SUMMARY: A few months ago, I posted on social media and asked "What are your best tips for depression" and the response was incredible. Hundreds of people weighed in and shared their best tips for m...
1 Juli 202227min
Ep. 290 Do I Have to Stop All My Compulsions?
In This Episode, we discuss: Is it important that you stop doing all your compulsions? How can I practice Self-Compassion as you move through recovery? How can you balance facing fears and also being ...
24 Juni 202214min
Ep. 289 Whack a Mole Obsessions
In This Episode: What is whack-a-mole obsessions? Why do my obsessions keep changing? What is the treatment for fears that keep changing? Episode Sponsor: This episode of Your Anxiety Toolkit is...
17 Juni 202220min
Ep. 288 What To Do When You Get Bad News
SUMMARY: Today, I share what to do when you get "bad" news. This episode will share a recent situation I got into where I had to use all of my mindfulness and self-compassion tools. Check it out! E...
10 Juni 202226min
Ep. 287 6-Part Series: Managing Mental Compulsions (with Dr. Lisa Coyne)
SUMMARY: In this episode, we talk with Lisa Coyne about ACT For mental compulsions. Lisa Coyne addressed how to use Acceptance and Commitment therapy for overcoming mental compulsions. We cover how ...
3 Juni 202248min
