Ep. 217 The Benefits of Meditation for Anxiety & OCD
SUMMARY: Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversati...
14 Jan 202240min
Ep. 216 5 Things I learned in 2021
SUMMARY: Today, I wanted to dedicate an entire episode to the five things that I learned in 2021. I have found 2021 to be one of the harder years, but probably the most transformational for me, and t...
7 Jan 202224min
Ep. 215 Setting Boundaries with Loved Ones
In This Episode: How to identify what your role is in a relationship How to manage a mental illness and set boundaries How boundaries are needed when you are in recovery How to set boundaries with a ...
17 Dec 202123min
Ep. 214 Managing Holiday Anxiety (Q&A)
SUMMARY: I had so many people asking questions about how to manage holiday anxiety and stress that I decided to do an entire podcast on this. This is part 1 of a 2-part podcast Q&A. In This Episode:...
10 Dec 202130min
Ep. 213 Treating Children with OCD and Phobias (with Natasha Daniels)
SUMMARY: Today we have Natasha Daniels, an OCD specialist, talking all about how to help children and teens with OCD and phobias. In this conversation, we talk all about how to motivate our children ...
3 Dec 202132min
Ep. 212 How much ERP should I do daily?
SUMMARY: In today's podcast, we take a deep dive into a common question I get from followers and CBTschool.com members. HOW MUCH ERP SHOULD I BE DOING DAILY? Because ERP is such an important part of ...
26 Nov 202115min
Ep. 211 People Pleasing (with Shala Nicely)
In this week's podcast episode, we have the amazing Shala Nicely, author of Is Fred in the refrigerator? and Everyday Mindfulness for OCD. In this episode, we talked about people-pleasing and how peo...
19 Nov 202142min
Ep. 210 How Avoidance Keeps You Stuck
SUMMARY: Quite often, my clients forget to recognize avoidance as a compulsion. While you might be spending a lot of time in your recovery reducing compulsions such as reassurance-seeking compulsions...
12 Nov 202115min
