151: Tuning in to Your Cycle – Ayurveda and Your Menstrual Cycle with Andrea Claassen
This week I'm talking to Andrea Claassen, an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you s...
16 Dec 202251min
150: How You Feel About How You Feel
How do you feel today? And how do you feel about feeling that way? It's an Inception-style question that seems like it could go on forever - a phenomenon known as "meta-emotions." In the Chakra world,...
9 Dec 202216min
149: Manifesting Your Holidays with Chakra Work
It's holiday time...again. And whether you love or hate the holidays, they tend to cause a lot of stress for a lot of reasons. Today's episode is a replay of part of a 2020 talk I did on manifesting a...
2 Dec 202219min
148: Boundary Setting for Empaths (and Everyone!)
This week is part two of my interview with Jen Moore, and empath and author who helps other empaths understand themselves and how to deal with the world. Last week we talked about what exactly an empa...
18 Nov 202229min
147: Being an Empath and Having Empathy with Jennifer Moore
Empath - the word gets thrown around a lot, but what does it actually mean? Do empaths even exist? This week, I'm talking to Jen Moore, author of Empathic Mastery about what an Empath is and the diffe...
11 Nov 202234min
146: How to Clear Your Limiting Beliefs with Lion Goodman
This week I want to introduce you to Lion Goodman - subconscious pattern detective, belief therapist, and healer of the psyche. His work centers around clearing our limiting beliefs so that we can cre...
4 Nov 202232min
145: The Sacral Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 4
It's time to talk about the final stress response of the series - the Fawn Response. In the fawn response, we’re trying to diffuse a dangerous situation, but not in a way that is helpful to us. It's o...
28 Okt 202216min
144: The Throat Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 3
It's time to talk about the Freeze Response - the Throat Chakra's reaction to stress. Freeze isn’t complicated. We’re faced with a threat and we freeze. Physically we take no action. We don’t say anyt...
21 Okt 202219min
