225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)
In this episode of Your Chakra Coach, we explore the emotional labor of the root chakra and why so many of us feel responsible for holding everything—and everyone—together. You’ll learn how this patte...
24 Apr 12min
224: A Chakra Energy Reset for 2026!
In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a cal...
26 Dec 202520min
223: From Survival to Sacred Self - An IFS Journey Through the Chakras
This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many par...
19 Dec 202521min
222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them
In this episode of Your Chakra Coach, we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throa...
21 Nov 202519min
221: Your Brain on Meditation - From Beta to Bliss
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma...
14 Nov 202519min
220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks
Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work without knowing why. In this episode, we explore three reasons ...
7 Nov 202520min
219: Why Seeing Clearly Can Feel Dangerous and the Real Reason We Avoid Third Eye Chakra Work
This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, or Ajna, governs intuition, perception, clarity, and insight....
31 Okt 202515min
218: Why Most Women Block Their Throat Chakra Without Realizing It
Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach, we explore the emotional and energetic reasons women often avoid doing throat chakr...
24 Okt 202516min
