198: How to Create Affirmations that WORK with TeriLeigh
Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmati...
15 Jan 202449min
197: Chakra Intentions for the New Year
Happy New Year! It's the first episode of 2024 and today we explore the transformative power of chakras, delving into each energy center's role in holistic well-being. From building self-trust in the ...
8 Jan 202415min
196: Chakra Alignment for a Pain-Free, Empowered Life with Aesha Tamir
In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-winning author, keynote speaker, and movement specialist. Ae...
8 Dec 202348min
195: Therapeutic Mindfulness with Ruth Fearnow
In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds light on how individuals may unintentionally use mindfulness...
1 Dec 202348min
194: Unlocking Energies with Mudras and Yoga Wisdom with Ram Jain
In this episode, we delve into the fascinating world of mudras and yoga practices with our special guest, Ram Jain, a seasoned expert in the field. Born into a Jain family in India, where yoga has bee...
17 Nov 202356min
193: Postcards to the Universe with Melisa Caprio - An Excerpt from My Appearance
Today I’m doing something a little different on the show. A few weeks ago, I was a guest on an amazing radio show called Postcards to the Universe with Melisa Caprio and she was kind enough to share t...
3 Nov 202318min
192: Your Soul Essence Connection with Nichole Lee
Today, my guest, Coach and Healer Nichole Lee, shares with us her journey of finding her authentic self - her Soul Essence - after experiencing a tragedy. She helps us understand how we uncover all th...
28 Okt 202358min
191: Chakra Ages and Stages
In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced by a specific chakra. The episode delves into the developmen...
20 Okt 202321min
