182: Lighting Up Your Soul through Human Design with Stacy Gissal
Today we’re talking about something I knew almost nothing about before I talked to the expert, Stacy Gissal - Human Design. It’s a method of understanding yourself a little better, learning what motiv...
28 Juli 202353min
Stress Relieving Solar Plexus Breath: Midweek Mindfulness #8
It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one almost daily for general stress relief and then extra in times of anxiety or str...
26 Juli 20235min
181: Spiritual Bypassing
Spiritual bypassing is the idea that we can use our spiritual practices to avoid doing the hard work of addressing earthly concerns. It can also mean putting on a happy, "good vibes only" persona so t...
21 Juli 202313min
Community Care: Midweek Mindfulness #7
Today’s practice is a little interaction with your community in a positive, intentional way. Research has shown that engaging in conversations with strangers has many positive health benefits, includi...
19 Juli 20234min
180: Art & Healing - A Sacral Chakra Journey with Sylvia Lewis
In today’s conversation I'm sharing a real life example of how chakra healing can change your life. Sylvia Lewis experienced a physical healing that restored her fertility after she’d been diagnosed a...
14 Juli 202351min
Grounding Hand Awareness Exercise: Midweek Mindfulness #6
Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you...
12 Juli 20233min
179: Chakra Energy Leaks Part 2 - Solar Plexus, Sacral, and Root Chakras
I am back this week with part two of the episode on energy leaks from your chakras. You don’t need to go back and listen to episode 178 before this one – I’ll do a quick review , but once we’re finish...
7 Juli 202316min
Sacral Chakra Settling Breath: Midweek Mindfulness #5
This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if yo...
5 Juli 20233min
