Sacral Chakra Settling Breath: Midweek Mindfulness #5
This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if yo...
5 Juli 20233min
178: Chakra Energy Leaks Part 1 – Crown, Third Eye, Throat, and Heart Chakras
Today we’re talking about energy using the definition “our power to do inner work” (a close translation of the Sanskrit word shakti) and how we might be leaking that energy from our chakras. We'll dis...
30 Juni 202317min
Root Chakra Stimulating Breath: Midweek Mindfulness #4
Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This ...
28 Juni 20233min
177: Sexual Healing as a Spiritual Practice with Heather Shannon, Certified Sex Therapist
Today I’ve got the first in a new series I’m working on about spiritual practices that don’t always seem like spiritual practices. Every few weeks, I’ll share on a topic that can expand what we think ...
23 Juni 20231h 2min
Why Practice Breathing?: Midweek Mindfulness #3
We all breathe - why should we practice? This week I offer three really solid reasons to practice your breath and some space to breathe deeply. Remember - five deep breaths can change everything! Or a...
21 Juni 20233min
176: Sound Therapy and Vibrational Healing with Craig Goldberg
This week I’m bringing you an interview with a relaxation expert, Craig Goldberg. We talk about why relaxation is so important and why, even though we know that, we don’t always do it. Craig shares wh...
16 Juni 202358min
Cooling Breath for Anxiety: Midweek Mindfulness #2
This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whene...
14 Juni 20232min
175: When Self-Love Seems Too Hard...Self-Like
Self-love can feel so complicated and out of reach. So, introducing...self-like! It's the low-key, no-committment, let's-just-see-where-this-goes version that might just allow us to pursue self-love o...
9 Juni 202313min
