Box Breathing: Midweek Mindfulness #1
It's something new and practical for your midweek! Each week I'll release a short chakra balancing technique that you can take with you anywhere. Today we start with Box Breathing, good for centering ...
7 Juni 20232min
174: Three Ideas for Root Chakra Grounding
It's another listener request episode! Today we’re talking about grounding, generally what we think of as a root chakra aspect. And the question was essentially “what IS grounding?” It's such a common...
2 Juni 202314min
173: Your Third Eye Chakra Right to Be Seen
Join me as I stumble through the oft-negelcted right of the Third Eye Chakra - To Be Seen. We'll talk a little more about self-sabotage (see Episode 168 for the first exploration of this) and how that...
26 Maj 202314min
172: Shadow Work for Your Chakras
We hear about shadow work all the time and that we need to be doing it, but if my DMs are any indication, a lot of us are confused about what exactly shadow work is, who should do it, and how to do it...
19 Maj 202316min
171: Psychedelics for Spiritual Experience and Healing – The Past, Present, and Future with Dr. Jahan Khamsehzadeh
In this episode, we're talking about a method of healing you night not have considered or know much about - psychedelics. Yes, these are generally illegal in the United States, but rest assured we are...
12 Maj 20231h 4min
170: Feminine and Masculine Energies in Your Chakras
In the beginning, it was all energy - there was no divide, no hierarchy, and no labels. And then someone got the idea to divide types and styles of energy into feminine and masculine and it's been dow...
5 Maj 202318min
169: Spiritual Freedom with Swami Nityananda
Today I sit down with Swami Nityananda to talk about spiritual freedom – what that is, what it can mean, what it can look like – and a lot of the conversation is around being able to have inner peace,...
28 Apr 20231h 1min
168: How Self-Sabotage Shows Up in Your Chakras
Today’s topic has been on my mind for a couple of months now as I find myself struggling to do the things I want to do or get done. Does that ever happen to you? You really want to do something, but y...
21 Apr 202324min
