176: Sound Therapy and Vibrational Healing with Craig Goldberg
This week I’m bringing you an interview with a relaxation expert, Craig Goldberg. We talk about why relaxation is so important and why, even though we know that, we don’t always do it. Craig shares wh...
16 Juni 202358min
Cooling Breath for Anxiety: Midweek Mindfulness #2
This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whene...
14 Juni 20232min
175: When Self-Love Seems Too Hard...Self-Like
Self-love can feel so complicated and out of reach. So, introducing...self-like! It's the low-key, no-committment, let's-just-see-where-this-goes version that might just allow us to pursue self-love o...
9 Juni 202313min
Box Breathing: Midweek Mindfulness #1
It's something new and practical for your midweek! Each week I'll release a short chakra balancing technique that you can take with you anywhere. Today we start with Box Breathing, good for centering ...
7 Juni 20232min
174: Three Ideas for Root Chakra Grounding
It's another listener request episode! Today we’re talking about grounding, generally what we think of as a root chakra aspect. And the question was essentially “what IS grounding?” It's such a common...
2 Juni 202314min
173: Your Third Eye Chakra Right to Be Seen
Join me as I stumble through the oft-negelcted right of the Third Eye Chakra - To Be Seen. We'll talk a little more about self-sabotage (see Episode 168 for the first exploration of this) and how that...
26 Maj 202314min
172: Shadow Work for Your Chakras
We hear about shadow work all the time and that we need to be doing it, but if my DMs are any indication, a lot of us are confused about what exactly shadow work is, who should do it, and how to do it...
19 Maj 202316min
171: Psychedelics for Spiritual Experience and Healing – The Past, Present, and Future with Dr. Jahan Khamsehzadeh
In this episode, we're talking about a method of healing you night not have considered or know much about - psychedelics. Yes, these are generally illegal in the United States, but rest assured we are...
12 Maj 20231h 4min
