170: Feminine and Masculine Energies in Your Chakras
In the beginning, it was all energy - there was no divide, no hierarchy, and no labels. And then someone got the idea to divide types and styles of energy into feminine and masculine and it's been dow...
5 Maj 202318min
169: Spiritual Freedom with Swami Nityananda
Today I sit down with Swami Nityananda to talk about spiritual freedom – what that is, what it can mean, what it can look like – and a lot of the conversation is around being able to have inner peace,...
28 Apr 20231h 1min
168: How Self-Sabotage Shows Up in Your Chakras
Today’s topic has been on my mind for a couple of months now as I find myself struggling to do the things I want to do or get done. Does that ever happen to you? You really want to do something, but y...
21 Apr 202324min
167: Unlocking Creativity in Your Sacral, Heart, and Third Eye Chakras Through Playfuless with Alara Sage
Play isn't something we need to abandon when we grow up! However, it can be hard to imagine exactly what it looks like in a life of responsibility. Today Alara Sage guides us through the process of re...
14 Apr 202344min
166: Numerology and Your Chakras
Meet Lauren Drake, professional numerologist and chakra enthusiast! Today we're talking about our Core numbers - the five numbers based on our birthdates and names that can help us understand ourselve...
7 Apr 20231h 2min
165: Types of Yoga Asana - Part Two (Restorative, Yin, Iyengar, and Kundalini)
Let's slow down the physical practice of yoga this week and talk about some alternatives to fast-paced classes. We'll cover Restorative, Yin, Iyengar, and Kundalini practices - perhaps lesser known bu...
31 Mars 202317min
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouT...
24 Mars 202319min
163: Your Root Chakra Money Trauma
Let's talk about something awkward today, shall we? It's money. And I know we're not supposed to talk about it, certainly not as people interested in a spiritual path, but the fact is we do need money...
17 Mars 202318min
